Not as popular as traditional yogurt, kefir is a tart, tangy, yogurt-like drink, that contains gut-friendly probiotics.
The protein content is 11 grams. It can be used as a smoothie foundation, drunk alone, and tolerated by lactose-intolerant people.
Strawberries are naturally low in sugar and calories and high in soluble fiber and vitamins that fight disease..
This makes them a great food to include in a weight loss plan.
I like to call chia seeds nutrition sprinkles because you can put them on almost anything.
These nutrient-packed seeds are loaded with omega-3 fats (which help reduce inflammation.
Because proteins make you feel full, there is evidence that high-protein meals may help people lose weight by making them eat fewer calories.
You can get the same benefits from canned lean meat like salmon, tuna, and chicken, but it costs less.