Due to its beta-glucan fiber and protein, oatmeal is a nutritious breakfast and snack.
Whole-grain oatmeal slows digestion and reduces hunger hormones, keeping you full for hours, according to research.
I eat mostly plants, therefore I like hummus for protein and fiber.
Because they have 10 grams of protein and 5 grams of fiber, Sabra Snackers kept me full for hours.
My workplace, car, and workout bag include Wonderful flavored pistachios in single-serve containers.
Pistachios provide complete protein and fiber, which keep you full.
Two whole-grain Swedish crispbreads with nut butter and banana or avocado, tomato.
Whatever you would put between bread may be eaten on a crispbread for less calories and more fiber.