Walnuts have some fiber and protein, as well as healthy fats.
Other than peanuts, walnuts are the only nuts that have the most omega-3s and vitamin E.
Green leafy veggies like Romaine, spinach, kale, collards, and many more are also great for weight loss because they are low in calories and high in fiber.
This is something that most people have trouble with every day.
As a general rule, people should drink at least 64 ounces (8 cups) of water every day. I
Not only do sweet potatoes have a lot of fiber, which makes you feel full longer, but they also have a lot of vitamin A and other minerals and vitamins.
Being full makes you eat less.