Top Healthy Fat-Burning Foods

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Walnuts have some fiber and protein, as well as healthy fats.

Walnuts

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Other than peanuts, walnuts are the only nuts that have the most omega-3s and vitamin E. 

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Green leafy veggies like Romaine, spinach, kale, collards, and many more are also great for weight loss because they are low in calories and high in fiber.

Romaine lettuce

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This is something that most people have trouble with every day.

Water

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As a general rule, people should drink at least 64 ounces (8 cups) of water every day. I

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Not only do sweet potatoes have a lot of fiber, which makes you feel full longer, but they also have a lot of vitamin A and other minerals and vitamins.

Sweet potato

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Being full makes you eat less.

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