Antioxidants, fiber, and vitamins are all found in high amounts in beets.
They also have food nitrates in them, which are changed into nitric oxide.
People who eat three cups of fat-free yogurt a day along with a healthy, low-calorie diet lose more weight and body fat than people who don't eat yogurt.
That's not all—people who ate yogurt had less added sugar and salt and more vitamin D, calcium, and potassium than people who didn't eat yogurt.
Because lentils are so healthy, they should and can be a regular part of your diet.
Many people find that lentils help them feel fuller for longer because they are high in protein and fiber.
Along with being low in calories, they are also high in iron, potassium, and calcium.