Top Healthy Fat Burning Foods for Weight Loss

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Antioxidants, fiber, and vitamins are all found in high amounts in beets.

Beets

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They also have food nitrates in them, which are changed into nitric oxide.

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People who eat three cups of fat-free yogurt a day along with a healthy, low-calorie diet lose more weight and body fat than people who don't eat yogurt.

Non-fat yogurt

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That's not all—people who ate yogurt had less added sugar and salt and more vitamin D, calcium, and potassium than people who didn't eat yogurt.

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Because lentils are so healthy, they should and can be a regular part of your diet.

Lentils

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Many people find that lentils help them feel fuller for longer because they are high in protein and fiber. 

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Along with being low in calories, they are also high in iron, potassium, and calcium.

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