Top 4 Affordable Mediterranean Diet Foods

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Why: Sardines are an affordable and nutrient-dense source of omega-3 fatty acids.

Canned Sardines

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How: Enjoy on whole grain crackers, in salads, or as part of Mediterranean-style dishes.

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Why: Eggs are a budget-friendly protein source and versatile ingredient.

Eggs

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How: Prepare as omelets, frittatas, or poached eggs, and incorporate into various dishes. 

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Why: Whole wheat bread is a cost-effective source of whole grains.

Whole Wheat Bread

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How: Make sandwiches, bruschettas, or toast for a side to complement meals.

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Why: Greek yogurt is rich in protein and probiotics and can be an affordable dairy option.

Plain Greek Yogurt

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How: Enjoy with honey and fruits or use as a base for sauces and dressings.

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