Why: High in protein and fiber, beans and lentils are affordable, versatile, and a great source of plant-based nutrition.
How: Use them in soups, stews, salads, or as a side dish.
Why: A whole grain option that is inexpensive and provides complex carbohydrates and fiber.
How: Make budget-friendly overnight oats or add oats to yogurt and fruit.
Why: Canned tomatoes are a cost-effective way to add the flavor and nutrients of tomatoes to various dishes.
How: Use in sauces, stews, and Mediterranean-inspired dishes.
Why: A staple in the Mediterranean Diet, whole grain pasta is affordable and rich in fiber.
How: Pair with vegetables, olive oil, and herbs for a simple and economical meal.