The 4 Best Mediterranean Diet Foods On A Budget

Cloud Banner

Why: High in protein and fiber, beans and lentils are affordable, versatile, and a great source of plant-based nutrition.

Beans and Lentils

Cloud Banner

How: Use them in soups, stews, salads, or as a side dish.

Cloud Banner

Why: A whole grain option that is inexpensive and provides complex carbohydrates and fiber.

Oats

Cloud Banner

How: Make budget-friendly overnight oats or add oats to yogurt and fruit.

Cloud Banner

Why: Canned tomatoes are a cost-effective way to add the flavor and nutrients of tomatoes to various dishes.

Canned Tomatoes:

Cloud Banner

How: Use in sauces, stews, and Mediterranean-inspired dishes.

Cloud Banner

Why: A staple in the Mediterranean Diet, whole grain pasta is affordable and rich in fiber.

Whole Grain Pasta

Cloud Banner

How: Pair with vegetables, olive oil, and herbs for a simple and economical meal.

UP NEXT STORIE