Reduce Your Salt Intake with Low-Sodium Foods

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Chips' high salt content is expected. Addictive crunchy nibbles can significantly increase salt intake!

Popcorn

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To fulfill that crunchy hunger, try vegetable sticks with dip or ranch popcorn, which are reduced in salt.

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For quick meals, jarred tomato sauce might be helpful, but it's high in sodium. 

Fresh Tomato Sauce

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 Luckily, homemade tomato sauce doesn't need to boil all day to be tasty.

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These salty delights might ruin your low-sodium diet! 

French Fries

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There are many lower-sodium alternatives to french fries, including vegetarian fries, homemade fries, and these wonderful herbed potato wedges. 

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Store-bought salad dressing is convenient but salty. 

Store-Bought Salad Dressing

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Homemade salad dressing is easy to make and tastes better than store-bought.

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