Reduce Salt With Low-Sodium Foods

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Pickles are a popular source of diet salt. Not all pickles need dill—sweeter pickles have less salt. 

Dill Pickles

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Try bread and butter pickles or prepare a low-sodium pickle like these pickled bell peppers.

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Pizza is high in salt from the dough, sauce, and cheese. 

Frozen Pizza

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You may still enjoy this classic cuisine with some innovation, especially if you cook it from scratch. 

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Healthy fat and protein are abundant in nuts. However, roasted, salted types are sodium-rich! 

Roasted, Salted Nuts

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We recommend buying raw or unsalted roasted nuts from the supermarket and eating them alone or in a low-sodium recipe like spiced mixed nuts.

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