Overnight Oats Recipe

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1/2 cup rolled oats 1/2 cup milk (dairy or plant-based) 1/2 cup yogurt (plain or flavored) 1 tablespoon chia seeds (optional, for added thickness)

Ingredients

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1 tablespoon honey or maple syrup (adjust to taste) 1/2 teaspoon vanilla extract Fresh fruits, nuts, or seeds for topping

Ingredients

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In a jar or airtight container, combine the rolled oats, milk, yogurt, chia seeds (if using), honey or maple syrup, and vanilla extract.

Instructions

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Stir the ingredients thoroughly until well combined. Make sure the oats are fully submerged in the liquid.

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Seal the jar or container with a lid and place it in the refrigerator. Let the mixture chill and soak overnight, or for at least 4-6 hours.

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The next morning or when ready to eat, give the mixture a good stir. This will help distribute the flavors and ensure a creamy consistency.

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Top your overnight oats with fresh fruits, nuts, or seeds of your choice. 

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Popular toppings include berries, banana slices, chopped nuts, or a sprinkle of granola.

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