Mediterranean Diet Snacks That Are Good For Your Gut

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Enjoy a handful of olives, which are rich in monounsaturated fats and antioxidants. 

Mediterranean Olives

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Opt for a mix of green and black olives for variety.

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Dip whole grain crackers into tzatziki, a yogurt-based dip with garlic and cucumber. 

Whole Grain Crackers

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It's a tasty way to incorporate probiotics and whole grains.

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Make your own roasted chickpeas seasoned with olive oil and Mediterranean herbs. 

Roasted Chickpeas

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Chickpeas are high in fiber and protein, promoting gut health.

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Snack on marinated artichoke hearts, which are low in calories and high in fiber.

Artichoke Hearts

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