Lower-Sodium Foods to Reduce Salt Intake

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Bread is surprisingly one of the most sodium-rich foods.

Bread

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Store-bought breads are high in salt, which adds up quickly since we eat multiple slices. 

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To boost flavor, grocery store beef and chicken broth include sodium. 

Store-Bought Broth

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Making broths and stocks at home is simple. Large batches of broth freeze well. Salt-free homemade chicken broth.

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While convenient, canned vegetables contain salt for preservation.

Canned Vegetables

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Rinsing canned vegetables or buying fresh ones reduces salt. Honey garlic green beans are delicious and low in salt.

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Because of their big salt granules, pretzels are heavy in sodium. 

Regular Pretzels

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There are healthier ways to enjoy these tasty goodies. 

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