Low-Sodium Foods to Help You Cut Your Salt Intake

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Preservatives and salt are common in processed meats like deli cold cuts.

Turkey Breast

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Homemade meat slices for sandwiches are a good option. We recommend herbed roast turkey breast.

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Soups and other canned items are high in salt for preservation and flavor.

Homemade Soup

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Homemade soup is delightful and lets you regulate salt.

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Cheese is a frequent source of sodium, however its salt concentration varies. 

Swiss

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Swiss cheese, with the lowest salt, can replace other cheeses in meals.

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Most condiments contain salt for preservation and taste..

Homemade Ketchup

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This spicy ketchup recipe is lower in salt than store-bought, making it a good alternative.

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