Eating an apple before a meal cut 187 calories off the meal, according to one study.
Nut butter on apples keeps me full for hours because of the good fats and protein.
I like individually wrapped Sunsweet Ones prunes to fulfill my sweet appetite and get fiber and vitamins and minerals.
These shelf-stable goodies are in my car, office, and carry-on luggage when flying.
High-quality dairy protein has been shown to boost satisfaction.
The finest low-calorie, high-protein, sugar-free options are plain Greek yogurt and cottage cheese.
Healthy snacks that restrict portion size can help you lose weight by preventing overeating.
I bought the variety pack with Peanut Butter Dark Chocolate, Dark Chocolate Nuts, and Sea Salt, my favorites.