Healthy Snacks For Weight Loss

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Eating an apple before a meal cut 187 calories off the meal, according to one study. 

1. Apple With Nut Butter

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Nut butter on apples keeps me full for hours because of the good fats and protein.

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I like individually wrapped Sunsweet Ones prunes to fulfill my sweet appetite and get fiber and vitamins and minerals. 

2. Prunes

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These shelf-stable goodies are in my car, office, and carry-on luggage when flying.

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High-quality dairy protein has been shown to boost satisfaction. 

3. Cottage Cheese With Berries

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The finest low-calorie, high-protein, sugar-free options are plain Greek yogurt and cottage cheese. 

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Healthy snacks that restrict portion size can help you lose weight by preventing overeating. 

4. KIND Minis

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I bought the variety pack with Peanut Butter Dark Chocolate, Dark Chocolate Nuts, and Sea Salt, my favorites. 

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