Enjoy a bowl of Greek yogurt topped with fresh berries like blueberries, strawberries, or raspberries.
Greek yogurt is rich in probiotics, which are beneficial for gut health.
Grab a handful of mixed nuts like almonds, walnuts, and pistachios.
Nuts provide healthy fats, fiber, and nutrients that support gut health.
Dip colorful vegetable sticks (carrots, cucumber, bell peppers) into hummus.
Chickpeas in hummus are a good source of fiber and protein.
Pair slices of fresh fruits (such as apple or pear) with a small serving of feta or goat cheese.
This combination offers a mix of fiber and healthy fats.