Gut-healthy Snacks For The Mediterranean Diet

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Enjoy a bowl of Greek yogurt topped with fresh berries like blueberries, strawberries, or raspberries.

Greek Yogurt with Berries

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Greek yogurt is rich in probiotics, which are beneficial for gut health.

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Grab a handful of mixed nuts like almonds, walnuts, and pistachios. 

Mixed Nuts

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Nuts provide healthy fats, fiber, and nutrients that support gut health.

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Dip colorful vegetable sticks (carrots, cucumber, bell peppers) into hummus. 

Hummus with Veggies

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Chickpeas in hummus are a good source of fiber and protein.

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Pair slices of fresh fruits (such as apple or pear) with a small serving of feta or goat cheese.

Fruits and Cheese

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This combination offers a mix of fiber and healthy fats.

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