Fat-Burning Foods for Healthy Weight Loss

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Raspberries have 85% water and the most fiber. 

Raspberries

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Raspberries are rich in vitamin C (54% of the RDI), manganese, vitamins K, E, B, iron, magnesium, phosphorus, potassium, and copper.

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Soy protein in a healthy diet can help regulate weight and minimize belly fat.

Tofu

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Kale and other dark leafy greens are nutrient-dense.

Kale

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Kale is rich in folate, vitamin K, C, A, B6, manganese, calcium, copper, potassium, magnesium, iron, and protein. 

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Avocados are an excellent source of healthy fats plus the high fiber content has been shown to curve appetite by making you feel full and satisfied for hours.

Avocado

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