Arrange your limbs in a square and hold your hands at your sides. Jump with your legs spread wide and your arms up high in the air.
Gently touch down and go back to where you started. Hold the position for 30–1 minute more.
Arrange your feet so they are hip-width apart. Raise one knee as far as you can and then swiftly lower it.
For the next thirty seconds to a minute, keep switching knees.
Arrange your feet so they are hip-width apart. Raise one leg and draw the other elbow towards it.
For 30–1 minute, switch between using your legs and arms in a running-in-place motion.