3 Beginner-Friendly Exercises That Burn Fat From the Belly

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Arrange your limbs in a square and hold your hands at your sides. Jump with your legs spread wide and your arms up high in the air. 

Jumping Jacks

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Gently touch down and go back to where you started. Hold the position for 30–1 minute more.

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Arrange your feet so they are hip-width apart. Raise one knee as far as you can and then swiftly lower it.

High Knees

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For the next thirty seconds to a minute, keep switching knees.

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Arrange your feet so they are hip-width apart. Raise one leg and draw the other elbow towards it.

Running in Place

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For 30–1 minute, switch between using your legs and arms in a running-in-place motion.

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