11 Easy Fall Salad Recipes For Weight Loss

Are you craving a nutritious and delicious meal that’s quick to prepare? Look no further! These easy and refreshing fall-inspired salads not only take 15 minutes or less to make but also offer a fiber-packed and low-calorie option to keep you feeling full longer. Packed with seasonal ingredients like apples, kale, and carrots, these salads are perfect for autumn, providing a burst of flavor and nutrition. Let’s dive into these recipes that will become your go-to lunch or dinner staples for the fall season.

1. Fiber-packed spicy White Bean & Spinach Salad

Prep Time: 15 minutes | Calories: 575 per serving

In this light and refreshing salad, white beans are seasoned with ras el hanout, a Moroccan spice blend featuring cinnamon, cumin, turmeric, ginger, cardamom, and ground black and red pepper. For a creamier texture, consider gently mashing some of the beans. Served on a bed of lightly dressed spinach, this salad pairs well with grilled chicken or steak kebabs on another night.

Ingredients:

  • White beans
  • Ras el hanout spice blend
  • Spinach
  • Grilled chicken or steak kebabs (optional)

Preparation:

  • Season white beans with ras el hanout.
  • Gently mash some beans for a creamier texture if desired.
  • Serve the bean salad on a bed of lightly dressed spinach.
  • Optional: Pair with grilled chicken or steak kebabs.

2. Mixed Greens with Lentils & Sliced Apple

Prep Time: 15 minutes | Calories: 400 per serving

This satisfying vegetarian entree combines lentils, feta, and apples for a quick and wholesome lunch. To save time, opt for drained canned lentils—just ensure they are low-sodium and rinse them before adding them to the salad.

Ingredients:

  • Lentils
  • Feta
  • Apple
  • Canned lentils (low-sodium, drained and rinsed)

Preparation:

  • Combine lentils, feta, and apple.
  • For time-saving, use drained canned lentils (low-sodium and rinsed).
  • Toss ingredients together and enjoy.

3. Chile-Spiced Chickpea Salad

Prep Time: 15 minutes | Calories: 450 per serving

This flavorful chickpea salad gets its heat from sambal oelek, a ground chile paste. Crunchy carrots provide texture to contrast the chickpeas in this easy, no-cook recipe.

Ingredients:

  • Chickpeas
  • Sambal oelek (ground chile paste)
  • Carrots

Preparation:

  • Combine chickpeas, sambal olek, and carrots.
  • Toss ingredients together for a quick and spicy chickpea salad.
11 Easy Fall Salad Recipes For Weight Loss

4. Fig & Goat Cheese Salad

Prep Time: 15 minutes | Calories: 500 per serving

The sweet-and-savory combination of figs and earthy goat cheese satisfies the palate. If dried figs are unavailable, dried apricots make a delicious substitute.

Ingredients:

  • Figs
  • Goat cheese
  • Dried figs or apricots

Preparation:

  • Combine fresh figs, goat cheese, and dried figs or apricots.
  • Toss ingredients together for a delightful flavor combination.

5. Cranberry-Walnut Chickpea Salad

Prep Time: 15 minutes | Calories: 480 per serving

This vegetarian main swaps chickpeas for chicken, offering a satisfying and nutritious lunch option. Sweet-tart cranberries, toasted walnuts, and celery provide a perfect balance of flavors and textures.

Ingredients:

  • Chickpeas
  • Cranberries
  • Walnuts
  • Celery

Preparation:

  • Swap chickpeas for chicken in this satisfying vegetarian main.
  • Add cranberries, toasted walnuts, and celery for flavor and crunch.
  • Serve over leafy greens or use as a sandwich filling.

6. Kale, Quinoa & Apple Salad

Prep Time: 15 minutes | Calories: 520 per serving

Perfect for fall, this kale, quinoa, and apple salad brings crisp autumn flavor to your plate. Nuts, fennel, and quinoa add layers of texture, while blue cheese lends a savory note.

Ingredients:

  • Kale
  • Quinoa
  • Apple
  • Nuts (of your choice)
  • Fennel
  • Blue cheese

Preparation:

  • Massage kale with dressing to break it down.
  • Combine kale, quinoa, apple, nuts, fennel, and blue cheese.
  • Toss ingredients together for a fall-inspired salad.
11 Easy Fall Salad Recipes For Weight Loss

7. Cabbage, Tofu & Edamame Salad

Prep Time: 15 minutes | Calories: 450 per serving

Craving crunch? This salad, loaded with crisp red cabbage, edamame, bamboo shoots, and chow mein noodles, satisfies that craving. The salad gets a slight sweetness from baked tofu, mandarin oranges, and sesame vinaigrette.

Ingredients:

  • Red cabbage
  • Edamame
  • Bamboo shoots
  • Chow mein noodles
  • Baked tofu
  • Mandarin oranges
  • Sesame vinaigrette

Preparation:

  • Combine red cabbage, edamame, bamboo shoots, chow mein noodles, baked tofu, and mandarin oranges.
  • Drizzle with sesame vinaigrette.
  • Toss ingredients together for a crunchy and satisfying salad.

8. Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing

Prep Time: 15 minutes | Calories: 550 per serving

This hearty vegan salad is a powerhouse of plant-based ingredients, including chickpeas, quinoa, and hummus. Sunflower seeds add crunch, while roasted red peppers provide unexpected flavor.

Ingredients:

  • Chickpeas
  • Quinoa
  • Hummus (roasted red pepper flavor)
  • Sunflower seeds
  • Roasted red peppers

Preparation:

  • Combine chickpeas, quinoa, hummus, sunflower seeds, and roasted red peppers.
  • Toss ingredients together for a hearty and flavorful vegan salad.

9. Romaine Salad with Orange & Radish

Prep Time: 15 minutes | Calories: 400 per serving

Inspired by a traditional Moroccan salad, this version adds romaine lettuce and a classic vinaigrette. Fresh orange juice adds acidity and brightness to the vinaigrette, while pomegranate seeds bring color and crunch.

Ingredients:

  • Romaine lettuce
  • Oranges
  • Radishes
  • Pomegranate seeds

Preparation:

  • Combine romaine lettuce, oranges, radishes, and pomegranate seeds.
  • Prepare a classic vinaigrette with fresh orange juice.
  • Toss ingredients together for a refreshing and vibrant salad.

10. 3-Ingredient Green Goddess White Bean Salad

Prep Time: 15 minutes | Calories: 500 per serving

For a quick and convenient option, use bagged salad and slaw blends. Toss a kale-and-broccoli slaw mix with canned white beans and yogurt-based green goddess dressing for a crunchy main-dish salad in minutes.

Ingredients:

  • Bagged kale-and-broccoli slaw mix
  • Canned white beans
  • Yogurt-based green goddess dressing

Preparation:

  • Toss kale-and-broccoli slaw mix with canned white beans.
  • Add yogurt-based green goddess dressing.
  • Enjoy a quick and crunchy main dish salad.

11. Brussels Sprouts Salad with Crunchy Chickpeas

Prep Time: 10 minutes | Calories: 450 per serving

This high-fiber salad comes together in just 10 minutes. Preshredded Brussels sprouts and store-bought roasted chickpeas save time, making it a perfect option for a quick and satisfying lunch throughout the week.

Ingredients:

  • Preshredded Brussels sprouts
  • Roasted chickpeas

Preparation:

  • Combine shredded Brussels sprouts and roasted chickpeas.
  • Toss ingredients together for a quick and high-fiber salad.

Conclusion: Quick, Nutritious, and Delicious

In just 15 minutes or less, you can elevate your meals with these easy and refreshing fall-inspired salads. Whether you’re looking for a satisfying vegetarian option or a hearty vegan dish, these recipes offer a diverse range of flavors and textures. With the goodness of seasonal ingredients, these salads are not only nutritious but also delicious, making them perfect for a quick lunch or dinner. Embrace the fall season with these delightful salads, and enjoy the simplicity of preparing wholesome meals that align with your nutrition goals.

Read Also:- Veggies That Are The Healthiest That You Can Consume

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