10 Healthy Salads To Pack For Work In 10 Minutes Or Less

Make your lunchtime a delightful experience with these refreshing salads that are not only delicious but also quick to prepare in just 10 minutes. Packed with nutritious ingredients such as fruits, leafy greens, legumes, and whole grains, these salads are the perfect choice for those looking to enjoy a satisfying and healthy meal. Get ready to savor mouthwatering recipes like our Fiber-Packed Spicy White Bean & Spinach Salad and Bell Pepper & Feta Chickpea Salad, and you might find yourself making them a daily lunchtime ritual.

1. Fiber-packed spicy White Bean & Spinach Salad

Prep Time: 10 minutes | Nutrients: Fiber-rich, Moroccan-inspired

In this light and refreshing salad, white beans are seasoned with ras el hanout, a Moroccan spice blend featuring cinnamon, cumin, turmeric, ginger, cardamom, and ground black and red pepper. For a creamier texture, consider gently mashing some of the beans. The bean salad is served on a bed of lightly dressed spinach, creating a perfect harmony that pairs well with beans or other protein sources like grilled chicken or steak kebabs on another night.

Ingredients:

  • White beans
  • Ras el hanout spice blend
  • Spinach
  • Grilled chicken or steak kebabs (optional)

Preparation:

  • Season white beans with ras el hanout.
  • Gently mash some beans for a creamier texture if desired.
  • Serve the bean salad on a bed of lightly dressed spinach.
  • Optional: Pair with grilled chicken or steak kebabs.

2. Bell Pepper & Feta Chickpea Salad

Prep Time: 10 minutes | Flavorful, No-cook

This easy, no-cook chickpea salad is a quick choice for busy days. Red-wine vinegar brightens the dish, while feta adds a tangy and slightly salty flavor.

Ingredients:

  • Chickpeas
  • Red-wine vinegar
  • Feta cheese

Preparation:

  • Combine chickpeas, red-wine vinegar, and feta cheese.
  • Toss ingredients together for a quick and flavorful chickpea salad.

3. 3-Ingredient White Bean & Cherry Tomato Salad

Prep Time: 10 minutes | Simple, Mediterranean-inspired

Upgrade a packaged salad kit with two pantry staples—cherry tomatoes and white beans. The Mediterranean flavor profile enhances the simplicity of this three-ingredient lunch, offering a satisfying and nutritious choice.

Ingredients:

  • Packaged salad kit
  • Cherry tomatoes
  • White beans

Preparation:

  • Toss cherry tomatoes and white beans into a packaged salad kit.
  • Enjoy a simple yet satisfying Mediterranean-inspired salad.
10 Healthy Salads To Pack For Work In 10 Minutes Or Less

4. Avocado Tuna Spinach Salad

Prep Time: 10 minutes | Creamy, Textured

Avocado adds creaminess, while sunflower seeds provide texture and crunch in this easy tuna-spinach salad.

Ingredients:

  • Avocado
  • Sunflower seeds
  • Tuna
  • Spinach

Preparation:

  • Combine avocado, sunflower seeds, tuna, and spinach.
  • Toss ingredients together for a creamy and textured tuna-spinach salad.

5. Chickpea “Chicken” Salad

Prep Time: 10 minutes | Vegetarian, Fiber-packed

This chickpea salad offers a vegetarian twist on a classic chicken salad. While it doesn’t mimic the flavor of chicken, it provides a delicious and fiber-packed alternative. It’s easily transportable, making it ideal for picnics or a step-up from the usual desk lunch.

Ingredients:

  • Chickpeas
  • Vegetables of your choice
  • Creamy dressing

Preparation:

  • Swap chickpeas for chicken in this fiber-packed vegetarian alternative.
  • Add your favorite vegetables and a creamy dressing.
  • Enjoy a fresh and creamy chickpea salad.

6. Mason Jar Power Salad with Chickpeas & Tuna

Prep Time: 10 minutes | Protein-packed, Convenient

This power salad, packed with 26 grams of protein and 8 grams of fiber, will keep you fueled for hours. Tossing the dressing and kale, and letting it stand in the jar, softens it enough so you don’t need to massage or cook it, making it a convenient and nutritious option.

Ingredients:

  • Chickpeas
  • Tuna
  • Kale
  • Salad dressing

Preparation:

  • Combine chickpeas, tuna, kale, and salad dressing in a jar.
  • Allow it to stand to soften the kale.
  • Enjoy a protein-packed and convenient power salad.
10 Healthy Salads To Pack For Work In 10 Minutes Or Less

7. Cabbage, Tofu & Edamame Salad

Prep Time: 10 minutes | Crunchy, Slightly Sweetened

Craving crunch? This salad, loaded with crisp red cabbage, edamame, bamboo shoots, and chow mein noodles, satisfies that craving. Baked tofu, mandarin oranges, and sesame vinaigrette add a delightful and slight sweetness.

Ingredients:

  • Red cabbage
  • Edamame
  • Bamboo shoots
  • Chow mein noodles
  • Baked tofu
  • Mandarin oranges
  • Sesame vinaigrette

Preparation:

  • Combine red cabbage, edamame, bamboo shoots, chow mein noodles, baked tofu, and mandarin oranges.
  • Drizzle with sesame vinaigrette.
  • Toss ingredients together for a crunchy and satisfying salad.

8. Zucchini Noodle Salad with Chicken

Prep Time: 10 minutes | Veggie-loaded, Low-calorie

Load up on vegetables without loading up on calories with this healthy zoodle salad. Look for zucchini noodles with other prepared vegetables in the produce section, or make your own with a spiralizer.

Ingredients:

  • Zucchini noodles
  • Chicken
  • Vegetables of your choice
  • Salad dressing

Preparation:

  • Combine zucchini noodles, chicken, vegetables, and salad dressing.
  • Enjoy a veggie-loaded and low-calorie zoodle salad.

9. White Bean & Veggie Salad

Prep Time: 10 minutes | Creamy, Meatless Main Dish

This meatless main-dish salad combines creamy and satisfying white beans with avocado. Mix it up with different seasonal vegetables to add variety to your lunch routine.

Ingredients:

  • White beans
  • Avocado
  • Seasonal vegetables
  • Creamy dressing

Preparation:

  • Combine white beans, avocado, and seasonal vegetables.
  • Toss ingredients together with a creamy dressing.
  • Enjoy a creamy and meatless main-dish salad.

10 Chopped Salad with Sriracha Tofu & Peanut Dressing

Prep Time: 10 minutes | High-protein Vegan, Flavorful

Prep four days’ worth of high-protein vegan lunches using just four easy ingredients, including a veggie-heavy salad mix as a base. Dress the salad up to 24 hours before serving to allow the flavors in this healthy chopped salad to marry.

Ingredients:

  • Veggie-heavy salad mix
  • Sriracha tofu
  • Peanut dressing

Preparation:

  • Combine veggie-heavy salad mix, Sriracha tofu, and peanut dressing.
  • Dress the salad up to 24 hours before serving.
  • Enjoy a flavorful and high-protein vegan chopped salad.

Conclusion: Quick, Nutritious, and Delicious

Transform your lunchtime with these quick, nutritious, and delicious salads. In just 10 minutes, you can indulge in a variety of flavors and textures, from the creamy Avocado Tuna Spinach Salad to the crunchy and slightly sweet Cabbage, Tofu & Edamame Salad. Whether you’re a fan of protein-packed power salads or veggie-loaded zoodle salads, these recipes offer a diverse range of options to suit your taste buds and nutritional goals. Make lunchtime a daily celebration of good food and good health with these delightful and convenient salad recipes.

Read Also:- Low-calorie Vegetable Options That Promote Weight Reduction

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